Sunday - swim/long run, Today, 2000 meter swim and 1:45 run.
Alarm goes off at 6:00 a.m. There's thunder in the distance. I get my gear ready. I figure I'll run before the gym opens and then swim at Bally's. I walk outside and the sky opens up!
By the time I get to the gym, 10 minutes later, the rain has slowed. (I don't mind running in the rain.)
I head out at about 7:00 a.m. for my run with my two premixed water bottles (Heed/Perpetuem), my iPod shuffle and my Garmin (again).
It's hot. And 30 minutes into the run -- how do I put this delicately -- I have to go. You know. Number two.